Chinese medicine health: mental workers eat more onions and garlic

The brain is a high-level neural activity center of the human body. It maintains and regulates the normal activities of various organs of the human body through the sensory organs and the nervous system. Chinese medicine believes that "the heart is the god" and the brain is the basis of God. Whether the brain is healthy or not has a great relationship with human health. Therefore, health should first raise the brain.

Repose your brain. Ancient health workers believed that “Shen'an will live for a long time, but God will disperse it, so it is necessary to support it”. It is necessary to avoid excessive stimulation of the “seven emotions”, to be open-minded, optimistic and calm, and to carry out maintenance and emotional adjustment. A variety of beneficial mental thinking activities to regulate brain function.

In the Qing Dynasty, the famous doctor Zhang Yin-yin pointed out: “There is always a time in your life and you have to cultivate their gods.” This means that there are certain rules for daily routines that can help the brain. To achieve proper work and rest, rest on time. Sleep is an important means to balance the yin and yang of the human body. It is also the best way to restore fatigue, delay aging, and emerge from sub-health. Chinese medicine believes that the physiological mechanism of sleep is closely related to the follow-up of Wei Qi. If a person cannot sleep normally, falls asleep is difficult, he is not awkward, or he is awake when he is awake, and then he is difficult to fall asleep. In the book "Jingyuequanshubuyu", he said: "Despite the fact that although there is a difference between the two diseases, we can only use the word "evil and positive" to make it happen. The cover is based on yin, God is the Lord, and God is safe. God is uneasy. If you are disturbed, you will be disturbed by evil spirits, and you will suffer from lack of strength in your business." Explaining that insomnia is mainly caused by emotional hurts, irritability in the air, irritability in the air, and darkness in your mind, you are disturbed. People who are deprived of sleep will suffer from various degrees of physical and mental health, and the probability of getting hypertension, coronary artery disease, heart disease, stroke, diabetes and obesity will increase significantly. Therefore, to get a good night's rest, you should make the “heart” safe when sleeping and create a comfortable sleeping environment. Soaking your feet with warm water before going to bed can stimulate the acupuncture points of the foot, promote blood circulation, and lower the blood flow. , To reach the heart and kidney intersect, water and fire, the role of yin and yang. "While all sleep is appropriate, the gods will be very nimble and will be greatly helpful."

Desperate to wake up. Dr. Zhang Jingyue, a physician of the Ming Dynasty, said: “Benefiting the health of the people, it will be essential to the health of the students, the fineness of the surplus will be plentiful, and the prosperity of the gas will be the fullness of the gods.” The Yellow Emperor's Internal Classics states: “The appetite cannot work its purpose, and kinky evil cannot incite its heart”, advocates control Human desires, including abstinence, are "sexual desires and abstinence." "Kidney is a good house, should not be full of loss, full-life is health, while the loss is weak and weak." Kidney essence is a very valuable subtle substance of the body, is the physical basis of the body's gasification. The kidneys are also bred by the essence of the internal organs. Therefore, excessive consumption of kidney essence is extremely unfavorable to individual health. Indulgence of lust and exhaustion of kidney essence will inevitably damage the body.

People need a normal sex life, but they need to have sexual desire, and abstinence needs to regulate yin and yang. This shows that the proper control of sexual life in order to abstinence, in order to solid, can be solid in order to brain and God, delay the aging of the brain.

Dietary care. Adequate nutrition is the basis of the normal work of the brain. Since the Tang Dynasty, Sun Sikai advocated food supplements and diets, the ancient physicians accumulated a wealth of experience in this area. Everyday should pay attention to the proper supplement of sugar, milk, eggs, fish, meat, fruits and vitamin B1, iron, zinc and other beneficial foods for the brain, fish can be used as the first choice for brain, especially the sea fish on the brain tonic effect, fish The class is rich in unsaturated fatty acids (about 10 times higher than meat) and is an important brain-building substance. Marine fish contains docosahexaenoic acid and eicosapentaenoic acid, which are the most important for the development of nerve cells. Substances have brain function.

People with over-exertion of mental labor should eat more onions and garlic. Researchers have discovered that as long as garlic and a little vitamin B1 are put together, a substance called "garlic amine" can be produced. The role of this garlic amine, Stronger than vitamin B1, beneficial to the brain; and onions contain a component called "prostaglandin A", which helps prevent dizziness caused by elevated blood and has good brain function. Should also eat more walnuts, sesame, yam, glutinous rice, longan, day lily, mushroom, millet porridge, hard fruit and other brain foods, eat more foods containing lecithin, such as eggs, fish, fish roe, soy, etc. . Fresh milk, fresh mushrooms and other rich in glutamate, more food is also beneficial to keep the brain. Eat more fresh vegetables and fruits, such as spinach, tomatoes, carrots and strawberries, bananas, sweet oranges, dried apricots, etc. These fruits and vegetables have the health effects of protecting brain cells, preventing brain aging and maintaining brain function. Also limit tobacco and alcohol, drink less strong tea, strong coffee, and use sleeping pills, sedatives, narcotic drugs, etc., to avoid harm to the brain.

Chinese medicine Bunao. According to their own physique and needs, through taking Chinese medicine to benefit the brain, gain wisdom, such as ginseng, velvet, jujube, Poria, Chuanxiong, Acanthopanax, Schisandra, longan, Gastrodia, Ophiopogon japonicus, Suanzaoren and so on. You can also take measures such as head massage, hair combing, finger movements, and development of the left hand to carry out activities such as reading and reading newspapers, memory exercises, learning foreign languages, and practice of playing chess and painting, which can help slow the aging of the brain.