Stealing the day’s sports mental skills, lie to yourself can also be thin

No extra effort, just brainstorm. 15 sports psychology skills that steal the day, and lie to yourself can also be thin.

1. Brain supplement can improve performance by 45%

Before you plan to lift the barbell, imagine yourself doing the referral and then mimic your own actions. Imagination of a specific image can increase your score by 45%, yes, you are wrong, that is 45%.

2. Red encourages enthusiasm

Red has a certain psychological connection with energy, calories and passion, and is associated with testosterone levels. I know that Arsenal and Manchester United are so sloppy.

3. The game makes you better

Whether it is a 10km race or a volleyball match, the pressure of the game will whipping you in the absence of other influencing factors. Sign up for a competition today and you will definitely train harder tomorrow.

4. There is no excuse, the bag will go

It sounds too simple, but many people are not so conscious. They will wear out their fitness enthusiasm before they go to the gym every day. As a result, today's training program is no longer possible. Organizing your clothes and equipment in advance will increase your chances of getting into the gym by 40%. The tea that is soaked is not cool. Put your sneakers in the gym bag and leave the bag the next day.

5. Seeing countless times a day encourages you

How many times do you watch the mobile desktop every day? Is your mobile phone desktop a slick, a cat and a dog? Use a slogan (even chicken soup) or an inspiring picture as your mobile screensaver. Fitness images and images have proven to be a factor in improving athletic athletes' performance.

6. Don't be busy with trivial things.

Let us face the reality. Sometimes there is something small, you missed an exercise. You should re-determine your goals for the week so that you can reach your long-term goals.

7. Give yourself some sweetness

Frequently giving yourself some small rewards will keep you on the ground, and will increase your chances of completing a difficult task three times. After a day of perfect diet planning and training, isn’t it worth a reward for a drink?

8. Willfulness all day

It is worth advocating to set up a lazy day for yourself. The so-called lazy day refers to what you want to eat on this day, and you don't have to follow your strict dietary rules on weekdays. Modern scientific research also supports this occasional indulgence. Food that stimulates the brain's reward center creates an unrealistic connection between accomplishing the target task and being happy.

9. Live in the moment

A new study has confirmed your guess: short-term goals will give you a greater chance of success in improving your physical fitness. List your goals for the week on Monday, or record them on a mission management app, such as target battles and micro habits.

10. Good music is better than personal trainers.

If you are training in the stomach, let the music do your sparring. A comprehensive study concluded that your favorite concerts enhance your mood, strength and endurance while also reducing pain.

11. What about?

About a partner, although it will not help you to complete today's tasks in the gym, but the desire to put the pigeons on the donkey will directly stimulate your enthusiasm.

12. First hard bones

Finish the exercise you hate the most. If you leave it behind, you will unwittingly reduce the number of exercises for simple actions, and secretly save energy to deal with the actions you hate most, such as squats.

13. Good opponents force you to succeed

If you are confronted with a face-to-face confrontation with a guy who wants to stun you, then you start with a sports competition with a partner. Even the most friendly game will irritate you.

14. Complete the goal with your head

Don't go through the game when you are done. You should focus your attention on the target muscles you want to target during training, which promotes the association between consciousness and muscles and helps you mobilize more muscle fibers.

15. Self-timer

Are you not taking selfies? We have found a serious reason for you. Finding a selfie that you think is absolutely the best, putting it in a place where you will see it for at least 5 minutes a day will motivate you to stick to training.