Walking more is equivalent to lower massage men often walking beneficial physical and mental health

As a simple and effective exercise method, walking walking is being accepted by more and more people. In one's life, walking is the most important daily activity. From toddlers who are about one year old to the end of their lives, they have not stopped for decades. When I was young, I didn’t know how to go about it. When I was old, I knew that old legs were old. Whether we can walk on our own can be an important indicator of the health of my deaf. In the long evolutionary process, all physiological functions of humans are compatible with walking upright. This is probably why walking exercise is good for health.

There are many acupuncture points on the soles of the feet of the human being. It is known as the second heart of the human being. Many points are connected with internal organs. Walking is equal to giving a massage to various organs while also relaxing the nerves. Therefore, for the elderly, walking is a perfect sport. Skills are easy to master, and less money is spent. There is no limitation on gender, age, space and time, and the number of people. It is not easy to cause sports injuries. It is good for body and mind, perfect body shape, and slimming. , refreshing and strengthen confidence. So I chose to walk this exercise. Since then, I have been working out while I was curing.

When I started exercising, I walked for 20 to 30 minutes a day and gradually increased to 60 minutes. After years of training, my chronic diseases has improved considerably, knee swelling disappeared, pain relief, and painkillers also disabled, weight, blood pressure drop. I am pleased that bothered me for many years of sleep disorders has been improved during the day and clear-headed, antihypertensive drugs do not eat, coronary heart disease has not been made. When I tasted the sweetness, I insisted on it for a long time. Usually, whether it is shopping on the street or visiting relatives and friends, I insist on taking the car. Over time, walking became my sport, with age, I thin body got stronger, even fever usually very few.
From a medical point of view, walking exercise is also obvious for the promotion of the physiological functions of human body systems. In the circulatory system, the rhythmic contraction of muscle during walking helps promote the return of the veins and lymph of the lower extremities, thereby eliminating the congestion of the lower extremities and enhancing the function of the heart. Therefore , the traditional practice of keeping the heart patient in absolute bed rest is not desirable. Walking exercises are more beneficial.

The effect of walking on the digestive system is well known. The elderly are prone to abdominal distention , constipation , loss of appetite and other symptoms due to slow gastrointestinal motility and can be improved by walking exercises.

Walking exercises can also regulate nerve activity. Walk for an hour in the morning and have a day full of energy; walk for an hour before going to bed and sleep peacefully overnight.

Walking exercises can also improve blood circulation in the kidneys, increase blood flow to the kidneys, and increase kidney function. Adhere to walking exercise, old and healthy as ever, not beautiful!